Category Archives: Stress management

An approach specially formulated for public services agencies and emergency services

Police, ambulance and accident & emergency personnel, nursing staff, secondary school teachers, university staff and lecturers, social services management and field workers. If you are responsible for the health assessments of personnel in any of these professions then this will be of interest to you.

Follow this link for information on how much stress-related absenteeism is costing the NHS:

NHS absenteeism costs

Keeping abreast of Health and Safety Legislation

Health and safety legislation requires all employers to assess the health risks to the employee. This includes their psychological well-being, and stress in particular. When was your department’s last health assessment? When was the last time their psychological health and tolerance to stress was assessed? Keep up to date with legislation by clicking on the Health and Safety Executive link below:

The most powerful secret technique to maintain a perfect relationship.

I’ve read 100’s of books and studied the works of many masters on subjects of goal
achievement and self improvement.
One little known and yet super powerful technique really got my attention. That one was
about happiness in personal relationships.
It was about resolving conflicts, getting your power and happiness back and improving
connections. Anyone can do this  and the other person doesn’t need to know you are practicing this secret
technique regarding him or her. Do not try this whilst driving or operating machinery as it does require exclusive focus of attention. Here’s how it works:

This technique consists of a thinking part and of a feeling part.
Make a list of positive aspects about the other person (in writing if you can, or mentally
if you driving or on a meeting).
No matter how you feel about that person or what is going on in your relationship –
make a list of everything positive you know about that person.
The best way is make a list of 12 positive aspects. Now slowly read each of these
aspects. Try to feel each of them. Feel joy and appreciation thinking about each of this
positive aspect about the other person.
Repeat it 3 times during the day. Give it a few days and expect positive surprise in your relationship.

Five quotes that will help you to manifest your desires.

It has been proven that listening and reading inspiring words helps one to feel inspired,
overcome temporary life challenges and speed up manifesting desires.
Here are the best quotes that will help you to accomplish just that. Read them, print
them, put them in front of your eyes and contemplate on them daily.
Here they are:

1. “Obstacles are those frightful things you see when you take your eyes off your goal.”
-Henry Ford
2. “Only those who dare to fail greatly can ever achieve greatly.” -Robert Francis
Kennedy
3. “The only true wisdom is in knowing you know nothing.” -Socrates
4. “Leadership is the art of getting someone else to do something you want done
because he wants to do it.” -Dwight D. Eisenhower
5. “The way to get things done is not to mind who gets the credit for doing them.” –
Benjamin Jowett.